[One-handed dumbbell rowing] - Detailed explanation of dumbbell one-handed dumbbell rowing movements (dynamic illustration tutorial)

[One-handed dumbbell rowing] - Detailed explanation of dumbbells and one-handed dumbbell rowing movements (dynamic illustration tutorial)

    One-handed dumbbell rowing

    Exercise location: back muscles.

    Main exercises: middle trapezoidal muscles, lower trapezoidal muscles, rhombus dorsi, latissimus dorsi, pectoralis major muscles, posterior deltoid muscles, infraspinatus, brachioradial muscles, brachio-brachial muscles.

   Secondary exercises: biceps and triceps.

Precautions

　　When the dumbbell is pulled to the waist, try to turn the head and turn the shoulders as much as possible, while keeping the upper body parallel to the ground.

　　Movement description

　　The bell holder arm is slightly bent and supported by the side legs, and bend the other side legs to kneel on the surface of the stool. The bell holder hand naturally hangs below the shoulder joint, and the other hand slightly supports the stool. First pull the dumbbell straight arm backwards and lead to the outside of the ankle bone, then bend the elbows, so that the dumbbell pulls up along the outside of the leg and finally to the waist. At the same time, try to turn the head and turn the shoulders as much as possible, stay for 1-2 seconds, and return to the preparatory position along the original line.